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A systematic review of the effect of probiotics, prebiotics, and synbiotics on gut microbiota in type 2 diabetes mellitus
Personalization, Genetic Insight, and Precision-Medicine Alignment The PlexusDx Precision Peptide Genetic Test analyzes GIPR variants that relate to GLP-1 and related signaling pathways
2024;385:e078378
9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles
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